In this video I go over what shadow work is and what it looks like. https://youtu.be/kIhYkcWUgnw
Author Archives: casaundrahope
What is a “Trigger”?
We all experience anger, sadness, fear, and other negative feelings; however, these emotions can be a result of proportionate and logical reasons. When these emotions feel like they originated from almost nowhere or are more powerful than their cause allows, this might be due to an emotional trigger. Mental health triggers depend on one’s personalContinueContinue reading “What is a “Trigger”?”
Abandonment
This video is speaking to the abandonment created by being cast our of the Jehovah’s Witness religion. I talk about the creation of it, and what the healing process looks like along with inspiring words from Alan Watts. https://www.youtube.com/watch?v=1durWgOQ1Lg
Shadow Work
Simple exercise for spotting the root of triggers. https://youtu.be/lR2F1DtHdfw
Sol Y Luna Festival
Tantric Shamanic Festival: Sol Y Luna In these difficult times, you might have a yearning to connect with yourself or your partner on a deeper level. So, are you ready to explore this longing to understand your body or your partner’s emotional and physical intimacy? You have probably heard of or attended numerous Tantric festivals,ContinueContinue reading “Sol Y Luna Festival”
What is Tantric Sex?
Tantric Sex Tantric sex is a special, meditative, and spiritual ancient Indian sexual practice that inspires couples to concentrate more on mind and body connection. Tantra is usually meditative and slow, and the goal is never to just achieve an orgasm but rather to be present and enjoy the sexual experience and body sensations. ItContinueContinue reading “What is Tantric Sex?”
Emotional Abuse ~ Men suffer in silence
A high number of men suffer from abuse without ever telling a soul. There is help for men who suffer from sexual, verbal, physical and emotional abuse.
Letter To My Abusive Ex Husband
I have turned my anger and resentment into compassion and forgiveness. I did it for me and to be an example to my children. I know ONE man was responsible for this abuse, not men as a whole. I will to continue healing through love. This is who I am, and what I do.
Stay small and quiet like a good little Christian girl
Being raised a Jehovah’s Witness was not easy for me.