In the realm of sexual wellness, women have long been yearning for a deeper connection with their sensual selves. Amidst the ebbs and flows of life, various factors can create hurdles, stifling their sexual liberation. However, by delving into the realms of meditation and tantra, women can embark on a transformative journey, unraveling the mystical secrets that lie within and embracing their sacred feminine essence.

What Sexual Issues Do Women Face?

When it comes to sexual health, women may encounter various issues that can affect their overall well-being and relationships. It’s important to approach these topics with sensitivity and respect. Some common sexual issues that women may experience include:

Low sexual desire: A decrease in sexual interest or arousal can occur due to various factors like hormonal changes, stress, fatigue, or relationship issues.

Painful intercourse: Conditions such as dyspareunia (pain during intercourse) or vaginismus (involuntary vaginal muscle contractions) can make sex uncomfortable or painful for some women.

Orgasm difficulties: Some women may have difficulty reaching orgasm, which can be influenced by psychological factors, physical health, or relationship dynamics.

Body image concerns: Negative body image can impact a woman’s self-esteem and sexual confidence, potentially affecting her sexual experiences.

Menopause-related changes: Menopause can bring about hormonal fluctuations, vaginal dryness, and other physical changes that may impact sexual functioning and comfort.

Relationship issues: Challenges within a relationship, such as poor communication, unresolved conflicts, or emotional distance, can affect a woman’s sexual satisfaction and desire.

Trauma in its various forms: In my experience, trauma is the primary motive behind women seeking out a tantra practitioner for sexual healing. Trauma has the potential to profoundly impact a woman’s sexual journey, giving rise to a myriad of challenges and issues that can hinder her ability to fully embrace her sensuality. When the delicate fabric of a woman’s being is shattered by experiences such as abuse, assault, or emotional pain, the scars left behind can manifest as deep-seated wounds that intertwine with her sexual identity. These wounds may manifest as a diminished sense of trust, fear of intimacy, dissociation from the body, or the retriggering of traumatic memories during sexual encounters.

The aftermath of trauma can create a complex web of emotional and physical barriers, resulting in difficulties in experiencing pleasure, diminished libido, pain during intercourse, or a general disconnection from one’s own desires. It is crucial to approach these matters with compassion and understanding, recognizing the profound impact that trauma can have on a woman’s sexual well-being. Seeking support from therapists, trauma-informed practitioners, or support groups can provide a safe space for healing, allowing women to reclaim their bodies, rebuild trust, and embark on a journey towards sexual empowerment and liberation. By addressing the roots of trauma and nurturing a compassionate approach to healing, women can navigate the path towards reclaiming their sexual autonomy, rewriting their narratives, and embracing the possibility of a fulfilling, joyful, and harmonious sexual journey.

How Tantra and Meditation Can Help Improve Women’s Sexual Experiences

Embracing Mindful Awakening

At the core of sexual wellness lies the art of mindful awakening. Meditation, a sacred practice revered for centuries, invites women to immerse themselves in a state of heightened consciousness. Through the gentle art of stillness, women can attune their senses to the whispers of their bodies, unraveling the dormant desires and emotions that may have been stifled by the chaos of daily life. This mindful awakening opens doors to self-discovery, allowing women to reconnect with their most authentic sensual selves.

Cultivating the Divine Connection

In the realm of tantra, the divine connection between mind, body, and spirit is revered as the key to unlocking the depths of sexual liberation. By merging ancient wisdom with modern consciousness, women can cultivate a profound sense of unity with their bodies. Tantra encourages the exploration of sensations without judgment or shame, enabling women to embrace the divine essence that resides within. Through this sacred connection, women can transcend societal expectations, fostering a profound sense of self-acceptance and empowerment.

Embracing the Temple of the Body

For many women, societal pressures and insecurities surrounding body image can cast a shadow over their sexual journey. Tantra, with its celebration of the body as a sacred temple, offers a transformative shift in perspective. By embracing the unique beauty that lies within, women can release the chains of self-doubt and embark on a path of self-love. Rituals of self-pleasure, body massages, or adornment can serve as potent catalysts, allowing women to embrace their bodies as vessels of pleasure and divine energy.

The Dance of Intimacy and Communication

In the realm of sexual exploration, intimacy and open communication are the sacred threads that weave together profound connections. Tantra teaches women the art of authentic expression, fostering an environment of vulnerability and trust. By cultivating deep emotional intimacy, women can unlock the gates to uninhibited pleasure and create a sacred space where desires, boundaries, and fantasies can be shared without fear. Through this dance of intimacy, women can forge transformative connections, birthing experiences of unparalleled ecstasy.

Unleashing the Power of Sexual Energy

Within the realms of tantra lies the profound understanding of harnessing sexual energy as a potent force for personal transformation. Through breathwork, meditation, and sacred rituals, women can awaken their dormant sexual energy and channel it throughout their beings. This heightened state of arousal can ignite a fire within, enhancing sensations, and allowing for more intense and blissful orgasms. The conscious cultivation and circulation of sexual energy empower women to tap into their infinite depths of pleasure and unlock the portals to spiritual awakening.

Shamanic Tantra Can Provide Sexual Trauma Healing

Shamanic tantra, a holistic approach that combines shamanic practices with tantric principles, can be a transformative tool in helping women overcome sexual issues stemming from trauma or other physical and mental challenges. This integrative modality recognizes that sexual issues are not solely physical but encompass emotional, energetic, and spiritual aspects as well. By working with a skilled shamanic tantra practitioner, women can embark on a healing journey that addresses the underlying causes of their sexual challenges.

Shamanic tantra acknowledges the interconnectedness of mind, body, and spirit and employs various techniques to release stored trauma and stagnant energy from the body. Through practices such as breathwork, movement, ritual, and meditation, women can tap into their innate healing abilities and access their own inner wisdom. These practices help to restore a sense of safety, trust, and empowerment, allowing women to reclaim their bodies and reconnect with their sexuality on their own terms.

Moreover, shamanic tantra recognizes the importance of energetic and spiritual aspects in sexual healing. By working with subtle energies and exploring the chakra system, women can clear blockages and restore balance, facilitating the flow of sexual energy throughout the body. This process can help reawaken dormant desires, increase sensitivity and pleasure, and cultivate a deeper connection with oneself and others.

In addition, shamanic tantra offers a sacred container for women to process and integrate their traumatic experiences. Through guided journeys, ceremonies, and the support of the practitioner, women can safely revisit and reframe their trauma, allowing for healing, resolution, and transformation. By working with the spiritual guidance and wisdom of the shamanic realm, women can tap into a wellspring of resources and support that goes beyond the limitations of traditional therapy.

In summary, shamanic tantra provides a comprehensive and multifaceted approach to healing sexual issues for women affected by trauma or other physical and mental challenges. By addressing the holistic nature of these issues and incorporating practices that integrate mind, body, and spirit, shamanic tantra offers a pathway towards sexual liberation, empowerment, and profound healing.

The journey towards sexual wellness is an enchanting voyage, where women can reconnect with their sacred feminine essence. As they delve into the realms of meditation and tantra, embracing mindful awakening, divine connection, body celebration, intimate communication, and the power of sexual energy, women transcend societal limitations and embrace their innate sensuality. It is crucial to approach these practices with reverence, seeking guidance from experienced practitioners. By embracing the sacred path of sexual liberation, women can unleash their authentic selves, embracing the fullness of pleasure, and blossoming into the radiant beings they were destined to be.

If you are interested in learning more about Tantra and Meditation visit my website casaundrahope.com

Tantric shamanism is an ancient spiritual practice that recognizes the profound connection between the mind, body, and spirit. Central to this practice is the understanding that our holistic well-being is influenced by the interplay of various energy systems within us, including the vagus nerve and the chakra system. In addition, Tantric shamanism acknowledges the impact of trauma on our physical and energetic bodies, emphasizing the importance of addressing and releasing trauma to restore balance and harmony. Let’s explore how the interrelationship of the vagus nerve, chakras, and trauma is crucial in the practice of Tantric shamanism.

The Vagus Nerve and Chakras:

The vagus nerve is the longest cranial nerve in the body and is responsible for regulating the parasympathetic nervous system, which governs our rest and digest response. This nerve acts as a bridge between the body and the mind, constantly transmitting information and regulating bodily functions such as heart rate, digestion, and immune response. In Tantric shamanism, the vagus nerve is seen as a vital conduit for the flow of life force energy (prana) throughout the body.

The chakra system, on the other hand, is an ancient energetic framework that recognizes seven major energy centers located along the spine, from the base to the crown. These chakras interconnected with various physical, emotional, and spiritual aspects of our being. Each chakra is associated with specific qualities and functions and is responsible for the harmonious flow of energy throughout the body.

Trauma and Energy Blockages:

Trauma, whether physical, emotional, or psychological, can have a profound impact on our energetic bodies, creating blockages or disturbances in the flow of energy. In Tantric shamanism, trauma is seen as energy that becomes stuck or trapped within the body, disrupting the natural harmony and inhibiting our overall well-being. This stagnant energy can manifest as physical ailments, emotional turmoil, or spiritual disconnection.

Addressing Trauma and Restoring Balance:

Tantric shamanism offers various techniques and practices to address and release trauma from the body, thereby restoring balance and harmony to the energetic systems. These practices focus on activating the vagus nerve and balancing the chakras to facilitate the release of stagnant energy and promote healing.

1. Breathwork and Meditation: Deep breathing exercises, combined with mindfulness meditation, help activate the vagus nerve and induce a state of relaxation. This allows for the release of trauma and the restoration of balance within the chakra system.
2. Sound Healing and Mantra: Sound vibrations, such as chanting mantras or using specific frequencies, can have a profound effect on the vagus nerve and chakras. The vibrations penetrate deep within the body, helping to release trauma and restore energetic balance.
3. Movement and Yoga: Physical movement, such as yoga or dance, helps to activate the vagus nerve and stimulate the flow of energy throughout the body. Specific yoga poses can target individual chakras, facilitating their opening and balancing.
4. Energy Healing: Techniques like Reiki or other forms of energy healing can help clear blockages and restore the flow of energy. Practitioners work with the subtle energy body, channeling healing energy into specific areas to release trauma and restore balance.
5. Shamanic Journey: Shamanic journeying is a powerful practice that has been used for centuries by shamans and indigenous cultures to connect with the spiritual realm and gain insight, healing, and guidance. Shamanic journeying has been observed to have a regulating effect on the nervous system. Here are a few ways in which a shamanic journey can help regulate the nervous system:
   • Altered States of Consciousness: During a shamanic journey, individuals enter an altered state of consciousness, often achieved through rhythmic drumming, chanting, or other repetitive sounds, as well as guidance from a shaman or guide. This altered state allows the individual to access deeper levels of awareness beyond the limitations of ordinary consciousness. In this state, the nervous system shifts, and the brain waves slow down, resembling a meditative or trance-like state. This shift in brain wave activity promotes relaxation and reduces stress, thereby regulating the nervous system.
   • Activation of the Parasympathetic Nervous System: The parasympathetic nervous system is responsible for the body’s rest and digest response, which helps to counterbalance the fight-or-flight response of the sympathetic nervous system. During a shamanic journey, individuals often experience a deep sense of relaxation and calmness. This state of relaxation activates the parasympathetic nervous system, allowing for rest, restoration, and the regulation of bodily functions such as heart rate, digestion, and immune response.
   • Connection with Spiritual Guides and Allies: In shamanic journeying, individuals seek guidance and support from spiritual guides, power animals, or other benevolent beings. These guides and allies act as sources of wisdom, healing, and protection. The presence and interaction with these spiritual beings can create a sense of safety, comfort, and support, which helps to regulate the nervous system. This connection with the spiritual realm can provide a profound sense of trust and relaxation, reducing anxiety and stress.
   • Emotional Release and Healing: Shamanic journeying often involves encountering and working with emotions, memories, or traumas that may be stored in the body. By entering an altered state of consciousness, individuals can access these suppressed or unresolved emotions. Through the guidance of a shaman or practitioner, they can safely process and release these emotions, allowing for emotional healing. This release of emotional energy helps to regulate the nervous system by reducing the physiological and psychological effects of chronic stress and trauma.
   • Integration and Self-Reflection: Following a shamanic journey, individuals are encouraged to reflect on their experiences and integrate the insights gained during the journey into their daily lives. This self-reflection and integration process promote self-awareness and self-regulation. By recognizing and understanding their emotions, triggers, and patterns, individuals can develop healthier coping mechanisms, regulate their responses to stressors, and promote overall nervous system balance.
   • It is important to note that shamanic journeying is a deeply personal and individual experience. The effects on the nervous system may vary depending on the person and their specific needs. It is always recommended to work with a trained shaman or practitioner who can provide guidance, support, and a safe container for the journey.

In the realm of Tantric shamanism, the interplay of the vagus nerve, chakra system, and trauma is of utmost importance. By understanding and addressing this interrelationship, individuals can embark on a journey of healing, release trauma, and restore balance within their physical, emotional, and spiritual selves. The practices within Tantric shamanism provide powerful tools to activate the vagus nerve, balance the chakras, and ultimately promote holistic well-being. By incorporating these practices into our lives, we can tap into the profound transformative potential of this ancient spiritual tradition.

Sexual health plays a crucial role in maintaining overall well-being and quality of life. However, many men face challenges such as erectile dysfunction (ED) and premature ejaculation (PE), which can significantly impact their sexual experiences and relationships. Understanding the causes of these conditions is essential to effectively address and manage them. Let’s explore what contributes to both erectile dysfunction and premature ejaculation.

Causes of Erectile Dysfunction:

1. Physical Factors:

– Cardiovascular conditions: High blood pressure, atherosclerosis, and heart disease can restrict blood flow to the penis, making it difficult to achieve or sustain an erection.

– Diabetes: High blood sugar levels can damage blood vessels and nerves, leading to erectile dysfunction.

– Obesity: Being overweight or obese can contribute to hormonal imbalances, cardiovascular problems, and reduced blood flow, all of which can impact erectile function.

– Hormonal imbalances: Low testosterone levels or imbalances in other hormones involved in sexual function can contribute to ED.

– Neurological disorders: Conditions such as multiple sclerosis, Parkinson’s disease, and stroke can affect the nerves and signals involved in achieving an erection.

– Peyronie’s disease: Scar tissue development in the penis can cause curvature and potentially lead to erectile difficulties.

– Medications and treatments: Certain medications and treatments, like those for high blood pressure, depression, and prostate cancer, can affect erectile function.

2. Psychological Factors:

– Anxiety and stress: Performance anxiety or general anxiety related to sexual performance can interfere with achieving or maintaining an erection.

– Depression: Feelings of sadness, hopelessness, or a loss of interest in activities can affect sexual desire and performance.

– Relationship issues: Problems within a relationship, poor communication, or unresolved conflicts can contribute to ED.

– Psychological trauma: Past traumatic experiences, such as sexual abuse or assault, can have long-lasting effects on sexual function.

Causes of Premature Ejaculation:

1. Psychological Factors:

– Anxiety and performance pressure: Fear of not satisfying a partner or experiencing embarrassment during sexual encounters can lead to premature ejaculation.

– Relationship issues: Strained relationships, lack of emotional connection, or unresolved conflicts can contribute to PE.

– Stress and psychological trauma: High levels of stress, as well as past traumatic experiences, can impact sexual performance.

2. Biological Factors:

– Abnormal hormone levels: Imbalances in serotonin, dopamine, and other neurotransmitters can affect ejaculation control.

– Inflammation or infection: Certain prostate or urethral infections can cause inflammation and lead to PE.

– Genetics: Some studies suggest a genetic component to premature ejaculation.

Erectile dysfunction and premature ejaculation can have various causes, ranging from physical factors such as cardiovascular conditions and hormonal imbalances to psychological factors like anxiety and relationship issues. It is important to consult with a healthcare professional to identify the underlying cause and determine a suitable treatment plan. Remember, these conditions are common and can often be successfully managed or treated, leading to improved sexual health and overall well-being. Open communication with your partner and seeking professional help will contribute to a healthier and more satisfying sexual life.

When it comes to addressing sexual challenges such as erectile dysfunction (ED) and premature ejaculation (PE), seeking the assistance of a tantra educator can provide an alternative and holistic approach. Tantra, an ancient practice originating from Eastern cultures, focuses on embracing sexuality as a natural part of life and achieving a deeper connection with oneself and one’s partner. Let’s explore how a tantra educator can help individuals struggling with ED and PE.

1. Mind-Body Connection:

Tantra emphasizes the importance of the mind-body connection in sexual experiences. A tantra educator can guide individuals to understand and harness this connection to address ED and PE. By exploring various breathing techniques, meditation, and mindfulness practices, individuals can cultivate awareness of their bodies and sexual sensations. This awareness can help reduce anxiety, stress, and performance pressure, which are often contributing factors to these conditions.

2. Sensual and Sexual Exploration:

Tantra encourages individuals to explore sensuality and sexuality beyond the mere physical act of intercourse. A tantra educator can guide individuals to embrace pleasure, intimacy, and connection in various ways. Through tantric practices such as massage, touch, and sensory stimulation, individuals can expand their sexual experiences, focusing on pleasure rather than performance. This approach can help alleviate the anxiety and pressure associated with ED and PE, allowing individuals to relax and enjoy the moment.

3. Energy Cultivation:

Tantra recognizes the importance of sexual energy and its role in overall well-being. A tantra educator can teach individuals techniques to cultivate and channel sexual energy effectively. By practicing techniques such as breathwork, visualization, and energy circulation, individuals can develop better control over their sexual energy. This increased awareness and control can aid in managing PE and enhancing erectile function.

4. Emotional Healing and Communication:

Tantra places significant emphasis on emotional healing and open communication. A tantra educator can facilitate a safe and non-judgmental space for individuals to explore their emotions and past experiences related to sexuality. By addressing any unresolved emotional issues or trauma, individuals can release emotional blockages that may contribute to ED or PE. Additionally, learning effective communication techniques can strengthen intimate connections and foster understanding between partners, creating a supportive environment for addressing these challenges.

While conventional medical treatments and therapies are widely available for addressing erectile dysfunction and premature ejaculation, exploring alternative approaches such as tantra education can offer a unique and holistic perspective. Tantra educators can assist individuals in understanding the mind-body connection, exploring sensuality, cultivating sexual energy, and addressing emotional healing and communication. It is important to approach tantra education with an open mind, seeking guidance from qualified and reputable practitioners. By embracing tantra practices, individuals can potentially enhance their sexual experiences, overcome challenges, and achieve a deeper level of connection with themselves and their partners.

Polyvagal theory, developed by renowned psychologist and neuroscientist Dr. Stephen Porges, is a groundbreaking perspective on how our autonomic nervous system (ANS) functions, shaping our emotional states, social interactions, and overall well-being. This theory provides valuable insights into understanding and managing stress, anxiety, trauma, and mental health concerns.

At the core of polyvagal theory is the concept of the vagus nerve, which is the longest cranial nerve in the body. This nerve has two major branches, each responsible for different functions related to our physiological and emotional responses. The ventral vagal complex, the newer evolutionary branch, is responsible for promoting social engagement, connection, and feelings of safety. On the other hand, the dorsal vagal complex, the older evolutionary branch, is associated with immobilization, shutdown responses, and extreme states like dissociation.

According to polyvagal theory, our ANS operates in a hierarchical manner, with different responses triggered depending on our perception of safety or threat. When we feel safe, the ventral vagal complex activates, allowing us to engage in social interactions, problem-solving, and self-regulation. This state is known as a “ventral vagal” state, where our body and mind are at ease. However, when we perceive a threat or danger, our ANS can shift into a “dorsal vagal” state, where our body prepares for fight, flight, or freeze responses. This state is associated with feelings of fear, anxiety, and even physical symptoms like increased heart rate and shallow breathing.

Understanding polyvagal theory can be instrumental in managing stress and trauma. By recognizing the cues that trigger our ANS responses, we can learn to regulate our emotions and shift from a dorsal vagal state to a ventral vagal state. Practices such as deep breathing, meditation, and grounding techniques can help activate the ventral vagal complex and promote a sense of safety and calm.

Moreover, polyvagal theory emphasizes the significance of social connection and positive interpersonal relationships for our overall well-being. Engaging in healthy social interactions can activate the ventral vagal complex, leading to increased feelings of safety and contentment. On the other hand, isolation and loneliness can trigger the dorsal vagal complex, exacerbating feelings of anxiety and depression.

In the field of therapy and trauma recovery, polyvagal theory has been widely embraced. Therapists utilize this theory to help clients understand their physiological responses to stress and trauma, empowering them to develop effective self-regulation strategies. By creating a safe and supportive environment, therapists can facilitate the activation of the ventral vagal complex, fostering healing and growth.

When we are able to effectively regulate our autonomic nervous system (ANS) responses, shifting from a state of stress or anxiety to a state of calm and safety, we experience improved emotional well-being. Polyvagal regulation involves developing awareness of our physiological cues and using various techniques to activate the ventral vagal complex, which promotes feelings of connection, safety, and social engagement. By practicing self-regulation techniques such as deep breathing, grounding exercises, and mindfulness, we can effectively manage stress, reduce anxiety, and enhance our overall mental health. Additionally, understanding the importance of social connection and engaging in supportive relationships can also contribute to polyvagal regulation and further improve our mental well-being.

A relaxed mental state plays a significant role in enhancing sexual function and pleasure. When our minds are free from stress, anxiety, and distractions, we are able to fully immerse ourselves in the present moment, allowing for a deeper connection with our bodies and our partners. By being in a relaxed state, the body’s stress response is minimized, leading to improved blood flow, muscle relaxation, and heightened sensitivity. This can result in increased arousal, easier lubrication, and more intense orgasms. Furthermore, a relaxed mental state fosters a sense of openness, trust, and vulnerability, which can lead to more fulfilling sexual experiences and stronger emotional bonds with our partners. By prioritizing self-care, practicing mindfulness, and engaging in stress-reducing activities, we can cultivate a relaxed mental state that positively influences our sexual function and pleasure.

In conclusion, polyvagal theory offers a comprehensive framework for understanding the intricate connection between our nervous system, emotions, and social behavior. By recognizing the role of the vagus nerve and its branches, we can gain valuable insights into our own responses to stress and trauma, as well as develop strategies to regulate our emotions and cultivate positive social connections. This theory continues to shape the fields of psychology, neuroscience, and therapy, providing a promising avenue for enhancing our well-being and mental health, leading to healthier and more fulfilling sex.

Want to learn how to use Polyvagal theory to improve your sex life even more? Book a session!

Pleasing yourself goes beyond an orgasm or a physical sensation. These intimate self-indulging moments allow us to explore our bodies and connect with ourselves on a deep level. Each curve and ridge and dip are the keepers of powerful emotions and self-knowledge waiting to come out of you. But unlocking the information takes more than mindlessly pleasing yourself.

Being conscious during a session of self-pleasure tunes your mind and body to the same frequency. The experience is grounding and self-centering. With the right guidance and the right touch, conscious self-pleasure will enhance the relationship you have with yourself. So, let’s take a closer look at what the practice entails and how it can benefit your life.

What is Conscious Self Pleasure?

Not all self-pleasure is the same. Masturbation, for many people, becomes habitual, and it loses its sacred elements. We use videos and toys that take our attention away from our bodies, where there’s a constant opportunity to connect with ourselves.

Conscious self-pleasure is the act of taking control over masturbation by simply being aware of what you are feeling as you explore each and every part of your body–not just the sexual parts. The exercise is often paired with tantric breathwork–a breathing technique that activates the vagus nerve and enhances sensuality.

Think of mindful self pleasure as a way to bring the sacredness back to masturbation. Instead of racing to the finishing line, it slows the experience down and engages your entire body. Consciously touching yourself won’t just bring you pleasure, but it will help you understand your mental, physical, and sexual being in a healthy, spiritual way.

How Conscious Self Pleasure Connects You to the Inner-Self

Bringing Attention to the Now

Our minds love to wander. But every now and again, we need to realign and check in with ourselves. Conscious self pleasure puts your focus on what’s happening in the present moment. It’s a way to take your mind out of the past or back from the future so that you can pay attention to the current sensations you’re experiencing. By the end of the session, you’ll be full of mental clarity, self-love, and the feeling of being centered with yourself.

Finding Preferences

Sometimes sexual expectations prevent you from truly understanding your likes and dislikes. Conscious self pleasure gives you a safe opportunity to explore your preferences without any shame, guilt, or dirty laundry. It’s a time for you and only you, and that type of mediation teaches you about the self on a deep level. As you uncover the ways you enjoy being touched, it will also build the self-confidence you have in the bedroom with romantic partners.

Reducing Stress

Life comes with a little–or a lot of–stress. It’s all a part of the human experience. But if you don’t deal with stress in the right way, well, it can throw off your internal compass and do a number on your health and well-being. Mindful self pleasure is a natural way to reduce daily stress that calms the mind, lowers cortisol (the stress hormone) levels, and allows you to release built-up tension.

Sign up For an Online Session

Getting the swing of conscious self pleasure is a learning experience–in the beginning, you might be surprised at how unfamiliar you are with your own body. But, hey, that’s okay! In my virtual sessions, I’ll guide you through the ins and outs of the mindful self pleasure experience. You’ll learn how to bring your mind and body together through touch and tantric breathing and connect with yourself in a way you never knew possible. Please feel free to reach out if you have any questions about the guided sessions!

We all experience anger, sadness, fear, and other negative feelings; however, these emotions can be a result of proportionate and logical reasons. When these emotions feel like they originated from almost nowhere or are more powerful than their cause allows, this might be due to an emotional trigger. Mental health triggers depend on one’s personal experiences; therefore, there is an infinite list of things that trigger people. This article is meant to help you understand if you might have emotional triggers and, if so, how to deal with them. 

Emotional triggers can be smells, sounds, people, objects, or memories that provoke extreme undesired feelings. This change in feelings can be sudden; in other cases, it will be more intense than the trigger would normally warrant. Emotional triggers can often be accompanied by : 

• Anger
• Nausea
• Dizziness
• Rapid heart rate
• Shaking
• Chest pain
• Extreme sadness
• And many more

Based on the symptoms the person experiences, they might have various types of emotional triggers. Emotional triggers include: 

• Anxiety triggers: this type is mostly associated with stress and panic. They include nervousness and anxiety that feels like it comes from nowhere and is cored in the trigger.
• Trauma triggers: this type is frequently caused by PTSD stress. For many individuals, they might subconsciously or consciously stay away from places, people, situations, or things that could trigger them. 
• Anger triggers: there are times when you might find yourself irrational upset about something or a situation. This is a vital indication of an anger trigger, and it takes a lot to control this type of emotional trigger.

Identifying emotional triggers

This process takes a significant amount of time and soul searching. However, there are steps one can implement to make it easier to identify emotional triggers in life. Additionally, you may have many emotional triggers, but despite this, the important thing is identifying the trigger. 

Managing emotional triggers

Realizing what triggers you psychologically is only the first step; escaping or avoiding trigger situations might be tricky. The following are a few strategies on how to go about your life while managing your emotional triggers:

• Accept your emotions: since emotions are part of human existence, they can provoke your triggers, and that is okay. Remember to be gentle with yourself and avoid comparing your past experiences in life with your present. The past might have been wounded; as you keep healing, remember that the scars are a reminder that you are more powerful than whatever tried to hurt you.
• Give yourself some space. The emotional trigger might be overwhelming. Therefore you can always take a step back for some space. It is always okay to take or ask for a break to prevent a negative emotional bomb. When alone, try taking deep breaths and relaxing because your objective is to clear your mind and gain control of your emotions to handle the trigger more effectively. 
• Open-mindedness: being human at times means our triggers become our masters. If you feel like everyone around you is intentionally making you feel bad, you might have to rethink that. Since they are also humans, they might feel triggered and not be aware. Therefore, being open-minded helps you be more empathetic, avoid being judgemental, and try considering people’s emotions.
• Practice more positive actions: often, when we experience strong negative emotions, we express them negatively. Suppose you feel lonely and perhaps feel like locking yourself in a room to starve or stress eating; you can try being more positive. Rather than this form of isolation, you can try talking to your friends or family and engage in activities that will stimulate more positive feelings. 
• Communication: if all the above is ineffective in managing your emotional triggers, it might be time to open up. Talking to the provoked person to prevent the repetition of such a situation is a good step. Express your emotions in a way that does not harm anyone. Then check in with yourself in a composed and calm manner while communicating your feelings.  

Dealing with emotional triggers

The above strategies might not be long-term in managing your emotional triggers. You can meet triggers anywhere at any time, and band-aid solutions might be ineffective. The following are several long-term tips you can implement to deal with emotional triggers: 

• Being mindful: being psychologically prepared will help you be in connection with your feelings; therefore, you can understand your triggers and manage them accordingly. Self-regulation is a crucial skill to master from a young age until adulthood. Yoga and mediation can be effective. 
• Be aware of toxic relationships. When a relationship lacks mutual consideration, respect, and understanding is a toxic relationship. You might have people in your life who constantly annoy you regardless of asking them to stop kindly. It would be best to learn how to deal with such people; pausing the relationship may be needed. For your peace of mind, nothing be compromised. 
• Journal: for some people, journaling feels like work; however, writing down how you feel is therapeutic and can help you notice patterns. Journaling vital information will guide you to avoid or cope with triggers. 
• Professional help: self-regulation is not the easiest of skills to master. Triggers can be deeply rooted in your demeanor and might be recognized. Seeking professional therapy might help you identify such triggers. In therapy, you can express yourself freely without fear of being judged. Therefore you can manage your feelings better. In therapy, you will be offered guidance and support while in the healing journey. You could be healing from:
  • Rejection
  • Insecurities
  • Loss of control
  • Engaged beliefs
  • Unfair treatment
  • Loss of independence
  • And many more

Conclusion

The bottom line is that learning to know and cope with your emotional triggers is not a day’s job. This might take a while, but constant efforts will pay off significantly for you as a person and in relationships. Unpleasant situations can trigger negative reactions in anyone; however, we can healthily manage triggers and navigate tension easily.