Using Conscious Self Pleasure to Feel More Centered

Pleasing yourself goes beyond an orgasm or a physical sensation. These intimate self-indulging moments allow us to explore our bodies and connect with ourselves on a deep level. Each curve and ridge and dip are the keepers of powerful emotions and self-knowledge waiting to come out of you. But unlocking the information takes more than mindlessly pleasing yourself.

Being conscious during a session of self-pleasure tunes your mind and body to the same frequency. The experience is grounding and self-centering. With the right guidance and the right touch, conscious self-pleasure will enhance the relationship you have with yourself. So, let’s take a closer look at what the practice entails and how it can benefit your life.

What is Conscious Self Pleasure?

Not all self-pleasure is the same. Masturbation, for many people, becomes habitual, and it loses its sacred elements. We use videos and toys that take our attention away from our bodies, where there’s a constant opportunity to connect with ourselves.

Conscious self-pleasure is the act of taking control over masturbation by simply being aware of what you are feeling as you explore each and every part of your body–not just the sexual parts. The exercise is often paired with tantric breathwork–a breathing technique that activates the vagus nerve and enhances sensuality.

Think of mindful self pleasure as a way to bring the sacredness back to masturbation. Instead of racing to the finishing line, it slows the experience down and engages your entire body. Consciously touching yourself won’t just bring you pleasure, but it will help you understand your mental, physical, and sexual being in a healthy, spiritual way.

How Conscious Self Pleasure Connects You to the Inner-Self

Bringing Attention to the Now

Our minds love to wander. But every now and again, we need to realign and check in with ourselves. Conscious self pleasure puts your focus on what’s happening in the present moment. It’s a way to take your mind out of the past or back from the future so that you can pay attention to the current sensations you’re experiencing. By the end of the session, you’ll be full of mental clarity, self-love, and the feeling of being centered with yourself.

Finding Preferences

Sometimes sexual expectations prevent you from truly understanding your likes and dislikes. Conscious self pleasure gives you a safe opportunity to explore your preferences without any shame, guilt, or dirty laundry. It’s a time for you and only you, and that type of mediation teaches you about the self on a deep level. As you uncover the ways you enjoy being touched, it will also build the self-confidence you have in the bedroom with romantic partners.

Reducing Stress

Life comes with a little–or a lot of–stress. It’s all a part of the human experience. But if you don’t deal with stress in the right way, well, it can throw off your internal compass and do a number on your health and well-being. Mindful self pleasure is a natural way to reduce daily stress that calms the mind, lowers cortisol (the stress hormone) levels, and allows you to release built-up tension.

Sign up For an Online Session

Getting the swing of conscious self pleasure is a learning experience–in the beginning, you might be surprised at how unfamiliar you are with your own body. But, hey, that’s okay! In my virtual sessions, I’ll guide you through the ins and outs of the mindful self pleasure experience. You’ll learn how to bring your mind and body together through touch and tantric breathing and connect with yourself in a way you never knew possible. Please feel free to reach out if you have any questions about the guided sessions!


How Hidden Anger and Resentment Prevents Us from Experiencing Pure Joy

Life throws a lot at us–there’s no way around it. When we don’t take the time to stop, reflect on challenging experiences, and practice coping mechanisms, well, we get weighed down by hidden anger and resentment. The longer we put off facing problems, the shorter our fuses get, and the more likely it is for negativity to manifest in our lives–no thanks!

But it doesn’t have to be that way!

Let’s take a journey and see how hidden emotions prevent us from experiencing pure joy and what we can do to change it. Remember, you’re worthy of love and have every right to break free from the stressors holding you down.

Takes You out of the Now

Holding onto negative emotions binds us to our pasts. We subconsciously tell ourselves I’m this way because this happened and because that person did this to me. Each time unchecked thoughts like those enter our minds, we’re brought out of the present moment and flung straight back to our trauma, anger, and resentment. 

If we can’t let go of our toxic baggage, how are we supposed to create a new future? Going through life with suppressed emotions is like trying to drive while looking through the rearview mirror.

So, ask yourself what is hiding in your subconscious mind, and be patient as you begin to peel back the layers.

Lowers Your Vibration

We’re beings of energy, and negative emotions are quite efficient at lowering our vibration. When our minds are plagued by anger, guilt, and shame, it can feel like the world is against us. If you have a negative outlook on life, you’re going to attract negativity–plain and simple.

You have, without a doubt, experienced this on a small level. Think about a time you woke up late for work, the car wouldn’t start, and then you got a flat tire during your commute. I bet the rest of that day was a real headache, huh?

Well, living with hidden negativity is like experiencing a never-ending day of putting out fires, jumping over hurdles, and hitting bumps in the road. But if you can break away from limiting emotions and raise your vibration, it can all turn around in the snap of a finger.

Negatively Affects Health

Living with hidden anger and resentment causes stress in the body, and chronic stress can lead to health issues. Research has found that long-lasting anger and stress increase your chances of heart disease, diabetes, digestive problems, pain, and other auto-immune disorders. Those are real conditions that have the ability to shorten your lifespan and negatively impact the quality of your life.

Uncovering and facing trauma and resentment isn’t something we can put off. Each time we sweep negative emotions under the rug, our bodies suffer. Sometimes our chronic ailments are just a manifestation of something we need to deal with.

Leads to Bad Habits and Quick Fixes

Overcoming suppressed emotions isn’t a walk through the park; it takes effort. When we don’t put in the work, we cling to bad habits to distract ourselves from our feelings. Some people choose alcohol and other substances, some people choose social media, and some people choose binge-watching videos, shows, and movies.

No matter what the superficial vice is, you’re ignoring the problem. If you keep these bad habits up, they become a part of who you are and keep you from becoming what you could be.

Puts a Strain on Your Relationships

Although we might try to tell ourselves differently, living with hidden anger and resentment affects our relationships. How could it not? When we’re in a lower vibration, suffering from stress-related ailments, and not using coping mechanisms, it stops us from being ourselves.

You might notice you’re frequently arguing with your significant other, getting into conflicts at work, and distancing yourself from loved ones. Healthy relationships are a big part of our well-being. When they start to deteriorate, so will other areas of your life.

How Can We Deal with Hidden Anger and Resentment?

Find the Root of the Problem

The first step in dealing with hidden anger and resentment is to find the root of the problem. Sometimes these emotions go so far back that we’re not even sure what exactly is bothering us. A great mindful exercise is journaling. Write out your feelings and find out where they come from. The golden question to uncovering the cause of negative emotions is why.

Learn to Forgive

The only way to truly get rid of resentment is to forgive. Yep, I know–easier said than done. Forgiving requires you to shift your perspective and let go of blaming someone, something, or yourself for the past. Let’s not confuse forgiveness with excusing toxic behavior or pretending past events didn’t happen. Forgiveness is accepting that none of us are perfect and that nothing can stop us from being who we truly are.

Learn to Say Sorry

As you journey to uncover the root of your anger and resentment, it’s possible you’ll find yourself guilty. Maybe you’re not completely to blame, but you could be holding on to things you said or did to people. Learning to say sorry is a wonderful step in the healing process. It can free you from a layer of guilt and shame you didn’t know was there. 

Practice Empathy

Whether your hidden emotions were caused by you or someone else, practicing empathy is key. We have to remind ourselves that everyone is a product of their environment. The reason someone hurt you may have been because they, too, were hurt in the past. Be kind to yourself, and remember that we’re all humans, and we all make mistakes along the way.


Meditation is a wonderful tool, readily accessible to everyone at any time. There are many ways to meditate, from breathwork to tantra to sitting in silence; the goal is to tap into your inner self and reduce the stress in your life. Through mediation practices, you’ll find yourself processing events and emotions tucked deep away in your subconscious.

Final Thoughts

We all deserve to live a life of love and pure joy. Of course, things are going to happen along the way, but there are an endless number of coping skills to develop that will prepare you for anything life throws at you. If you think you’re dealing with hidden anger and resentment, don’t worry! You’re not alone in your journey, and you are capable of getting through it.


Intimate Conversations

Have more intimate conversations! Ask this one question as often as possible.

Sometimes relationships get to a stale spot. You get into a routine that you’ve grown accustomed to. Conversation become daily highlights mixed with health report and household requests.

“How was your day?”

“Good. How was yours? 


“Back doing better?” 

“Yea it is. Hows your headache?”

“It finally went away. Did you take the trash down to the curb?”

Now this is a very normal conversation Im sure every couple has had. And thats absolutely a conversation that deeply connected couples have. 

It becomes a divider when it doesn’t get beyond this for a long time. When you forget how to get to know your partner. The conversation has gotten dull, each one diving into the thoughts in their head they may suppress. 

At first it may start off with thinking “nah, i dont feel like talking about _______ tonight. I’ll skip it and just go watch our show” and its really no big deal. But we keep skipping it and skipping it. We share less and less. Until theres a mountain of things left unsaid between you.

Next time your partner is telling you about their day, bring the conversation into feelings by asking How did that feel for you?

Asking this way, instead of the traditional “How did that make you feel” puts the power of their feelings within their control. Asking your partner how something felt for them lets them process any leftover energy connected to their day or situation they are discussing. It helps them feel heard and seen. 

By encouraging your partner to drop into their feelings, you help them drop into their emotional body. They get to feel that you are caring about them, loving them.

Meanwhile, you are getting to know your partner on a deeper level. Their feelings and emotions are their vibration. As you are connecting to their emotions through empathy and compassion, you are connecting to their energy and vibration. You are connecting to them.

So next time your partner starts talking to you about their day, ask how that felt for them.

THEN, take it to the next level. Ask them if there is anything they need. 

Needs may be a hot bath after a stressful day. Maybe a resource for a problem they’ve encountered. They might’ve just needed you to listen and now they feel satisfied. The fact that you asked can be heart warming for your partner.

Doing this for a time can slowly breakdown the walls of silence and bring you into deeper conversations. As you grow closer to your partner you make space for love and joy to grow between you.

If the idea of this feels stressful maybe I can help. My couples sessions are intuitively curated to guide your love toward deeper intimacy and connection. CLICK HERE for information on my couples sessions and to book your free introduction call.


What is a “Trigger”?

We all experience anger, sadness, fear, and other negative feelings; however, these emotions can be a result of proportionate and logical reasons. When these emotions feel like they originated from almost nowhere or are more powerful than their cause allows, this might be due to an emotional trigger. Mental health triggers depend on one’s personal experiences; therefore, there is an infinite list of things that trigger people. This article is meant to help you understand if you might have emotional triggers and, if so, how to deal with them. 

Emotional triggers can be smells, sounds, people, objects, or memories that provoke extreme undesired feelings. This change in feelings can be sudden; in other cases, it will be more intense than the trigger would normally warrant. Emotional triggers can often be accompanied by : 

  • Anger
  • Nausea
  • Dizziness
  • Rapid heart rate
  • Shaking
  • Chest pain
  • Extreme sadness
  • And many more

Based on the symptoms the person experiences, they might have various types of emotional triggers. Emotional triggers include: 

  • Anxiety triggers: this type is mostly associated with stress and panic. They include nervousness and anxiety that feels like it comes from nowhere and is cored in the trigger.
  • Trauma triggers: this type is frequently caused by PTSD stress. For many individuals, they might subconsciously or consciously stay away from places, people, situations, or things that could trigger them. 
  • Anger triggers: there are times when you might find yourself irrational upset about something or a situation. This is a vital indication of an anger trigger, and it takes a lot to control this type of emotional trigger.

Identifying emotional triggers

This process takes a significant amount of time and soul searching. However, there are steps one can implement to make it easier to identify emotional triggers in life. Additionally, you may have many emotional triggers, but despite this, the important thing is identifying the trigger. 

Managing emotional triggers

Realizing what triggers you psychologically is only the first step; escaping or avoiding trigger situations might be tricky. The following are a few strategies on how to go about your life while managing your emotional triggers:

  • Accept your emotions: since emotions are part of human existence, they can provoke your triggers, and that is okay. Remember to be gentle with yourself and avoid comparing your past experiences in life with your present. The past might have been wounded; as you keep healing, remember that the scars are a reminder that you are more powerful than whatever tried to hurt you.
  • Give yourself some space. The emotional trigger might be overwhelming. Therefore you can always take a step back for some space. It is always okay to take or ask for a break to prevent a negative emotional bomb. When alone, try taking deep breaths and relaxing because your objective is to clear your mind and gain control of your emotions to handle the trigger more effectively. 
  • Open-mindedness: being human at times means our triggers become our masters. If you feel like everyone around you is intentionally making you feel bad, you might have to rethink that. Since they are also humans, they might feel triggered and not be aware. Therefore, being open-minded helps you be more empathetic, avoid being judgemental, and try considering people’s emotions.
  • Practice more positive actions: often, when we experience strong negative emotions, we express them negatively. Suppose you feel lonely and perhaps feel like locking yourself in a room to starve or stress eating; you can try being more positive. Rather than this form of isolation, you can try talking to your friends or family and engage in activities that will stimulate more positive feelings. 
  • Communication: if all the above is ineffective in managing your emotional triggers, it might be time to open up. Talking to the provoked person to prevent the repetition of such a situation is a good step. Express your emotions in a way that does not harm anyone. Then check in with yourself in a composed and calm manner while communicating your feelings.  

Dealing with emotional triggers

The above strategies might not be long-term in managing your emotional triggers. You can meet triggers anywhere at any time, and band-aid solutions might be ineffective. The following are several long-term tips you can implement to deal with emotional triggers: 

  • Being mindful: being psychologically prepared will help you be in connection with your feelings; therefore, you can understand your triggers and manage them accordingly. Self-regulation is a crucial skill to master from a young age until adulthood. Yoga and mediation can be effective. 
  • Be aware of toxic relationships. When a relationship lacks mutual consideration, respect, and understanding is a toxic relationship. You might have people in your life who constantly annoy you regardless of asking them to stop kindly. It would be best to learn how to deal with such people; pausing the relationship may be needed. For your peace of mind, nothing be compromised. 
  • Journal: for some people, journaling feels like work; however, writing down how you feel is therapeutic and can help you notice patterns. Journaling vital information will guide you to avoid or cope with triggers. 
  • Professional help: self-regulation is not the easiest of skills to master. Triggers can be deeply rooted in your demeanor and might be recognized. Seeking professional therapy might help you identify such triggers. In therapy, you can express yourself freely without fear of being judged. Therefore you can manage your feelings better. In therapy, you will be offered guidance and support while in the healing journey. You could be healing from:
    • Rejection
    • Insecurities
    • Loss of control
    • Engaged beliefs
    • Unfair treatment
    • Loss of independence
    • And many more


The bottom line is that learning to know and cope with your emotional triggers is not a day’s job. This might take a while, but constant efforts will pay off significantly for you as a person and in relationships. Unpleasant situations can trigger negative reactions in anyone; however, we can healthily manage triggers and navigate tension easily. 

Meditation for Beginners: How to get started

Meditation for Beginners: How to Get Started

Are you feeling stuck in life? Do you need to slow down to rediscover your inner strength and clarity of thought? Meditation could be the answer.

Meditation is perfect for beginners. Meditation has many proven physical, mental and spiritual benefits recognized thousands of years ago – proving it’s more than just sitting cross-legged with an incense stick!

From reduced stress levels and improved focus to increased self-awareness and creativity, whether a complete beginner or already partaking in regular practices, soothing your soul can help you lead a healthier lifestyle.

Key Takeaways:

• Meditation is a great practice for beginners and experienced meditators

• It has many physical, mental, and spiritual benefits

• It can help reduce stress, improve focus, increase self-awareness and creativity

• There are many methods of meditation for one to explore

What is Meditation

Meditation has been practiced for centuries, and it is a powerful tool used to reduce stress, clear the mind, and create inner peace. It is a process where one focuses on a single thought or activity to allow self-reflection and awareness.

Beginners can attain many benefits like increased happiness, better focus, improved physical health, greater calmness in the face of stress, and more clarity regarding emotions.

The practice of meditation allows you to return to a relaxed state that promotes peace of mind. With regular exercise comes better experiences with meditation, enabling individuals to invite more clarity and balance into their lives.

How Do I Start Meditating?

Meditation is a great way to enhance mental clarity, find inner-peace, and reduce stress.

If you want to get started with meditative practices, start by finding a comfortable sitting position and setting aside a specific amount of time for your meditation.

Focus all your attention on your breath as it flows in through your nose and out of your mouth.

When other thoughts come into your mind, acknowledge them without getting stuck on them and refocus on the sensation of the breath.

Practicing this technique regularly can have an incredibly positive impact on your overall well-being.

Here are some great apps and resources to get you started with meditation:

1. Headspace – a great app for beginners that offers 10 free days of guided meditation. Take a break from the life’s hustle and bustle with the help of Headspace. Mindfulness is part of your everyday routine to find peace, reduce stress, focus better, and release tension in both mind and body. Put yourself first – discover how simple relaxation can restore inner calm and bring balance into your day-to-day life.

2. Calm.com – an online resource with helpful articles and videos on meditation. Unlock a happier you through Calm. The #1 sleep, meditation, and relaxation app. With an extensive library of guided meditations and sleep stories to relieve stress, balance moods, and improve your quality of restful sleep- even practice breath work or gentle stretching exercises! Take back control over your feelings and refocus your attention with self-healing tools on Calm.

3. The Mindfulness Project – a website with information on mindfulness, including how to practice it in your everyday life. Through the Mindfulness Project, discovering a new way of life is within reach. This innovative program combines successful practices from multiple disciplines – including meditation, yoga, and psychology.

4. Insight Timer – a free app with over 4,000 meditation sessions from teachers worldwide. Unwind while listening to beautiful melodies crafted by renowned musicians, plus insightful talks and guided meditations from some of the world’s most respected

experts in mindfulness, neuroscience, psychology, and teaching.

5. Zen Habits – Leo Babauta’s blog on mindfulness, simplicity, and productivity, with lots of helpful tips and resources. Leo Babauta’s Zen Habits blog provides readers with the blueprint for a simpler and more satisfying life. Through his personal journey of embracing Zen habits such as clear focus and positive action, he encourages others to take up these approaches in their lives – offering support along the way.

The Different Types of Meditation and How to Choose the Right One for You

Meditation is a great way to self-reflect and relieve stress. It comes in wide varieties; research and find the type that best suits your lifestyle and needs.

Different forms of meditation, including mindfulness, loving-kindness and transcendental, among many others.

Mindfulness meditation promotes presence at the moment, allowing for increased focus on the present rather than constantly living in the future or past.

Loving-kindness meditation encourages unconditional acceptance and love of oneself and others.

Transcendental meditation involves guided mantras that help practitioners clear their minds while focusing solely on breathwork.

Ultimately, no one type of meditation is right for every person; seeking the right one can help bring more balance and relaxation into life.

What Are the Benefits of Meditation?

Meditation can offer substantial benefits, both mentally and physically:


It can reduce stress and anxiety levels

Improve concentration

Induce relaxation

Create a sense of peace


Studies show that meditation can:

Lower blood pressure

Alleviate insomnia

Boost immunity systems

Improve digestion

Additionally, some research suggests that regular meditation may be associated with improved outcomes in individuals suffering from depression or chronic pain.

Tips for Staying Motivated and Consistent With Your Practice

Staying motivated and consistent with your meditation practice can be one of the most rewarding parts of improving your mental health.

Taking the time to connect with yourself and a higher power regularly can bring great calm and peace to your life, which is why consistency is so essential:

One tip to staying motivated in your practice is to set achievable goals for yourself. Start by committing to a certain number of minutes per day or week, as this will help hold you accountable for carving out that sacred space each day to sit with yourself. Start with as little as 3 minutes of meditation and work your way toward a longer practice.

It could be helpful to switch up the environment or form of meditation you practice, like putting on some nature sounds while meditating outdoors or checking out guided visualizations available online.

Finally, don’t forget to show yourself compassion. Meditation can be a difficult practice to master.

How Can I Keep My Thoughts From Drifting and My Mind From Wandering?

➔ Mindful meditation is about being in the present moment. When your thoughts drift off, focus on returning them to the present and observe them without judgment.

➔ Take a few deep breaths, focus on your breathing, and release any feelings of being overwhelmed or anxious.

➔ Focus on something else, such as a mantra or breathwork.

➔ Remember that meditation is a practice, and it will take time to improve your focus, but with regular practice, the wandering of thoughts will become less frequent.

How Do I Turn This Into a Habit?

Creating a meditation habit is all about consistency. Start by setting a schedule that works for you and commit to it no matter what – even if it’s only 2-5 minutes a day.

When planning your meditation schedule, set realistic goals and practice times that you know you can commit to, and ensure you schedule them in your day just like any other important task.

You could also incorporate triggers into your routine that signal it’s time for meditation practice. For example, if you always have a cup of tea right before starting, this can act as a cue that it is now time to meditate.

Finally, keep track of your progress and reward yourself for committing to consistent practice. This will help encourage you to make meditation a regular routine.

Is Meditation Working? How Will I know?

Meditation can bring many benefits to your mind, body, and soul. Remember that the effects of meditation are individualized and may take time to become noticeable. The key is to practice regularly, be patient with yourself, and trust the process.

One way to tell if meditation is working is by tracking your progress. You can start by asking yourself questions such as

1. How am I feeling before and after meditation?

2. How do I feel throughout my day in general?

3. Are there any changes, positive or negative, that I have noticed?

More Meditation Exercises

Now that you have a better idea of how to get started with meditation, here are some more techniques you can try out during your practice:

Walking Meditation

It’s a great way to ground yourself and bring yourself into the present moment. It can be a powerful practice for connecting with nature, your body, and your surroundings. No special props or setup is needed, it’s an accessible activity for anyone regardless of where you are.

Mindful Eating

Mindful eating is a practice of focusing attention on the food being consumed and listening to one’s body responses during mealtime. It encourages people to be conscious of their eating habits while allowing them to take in the flavors and textures of their food.

Practicing mindful eating helps if you let go of any distracting thoughts or external influences when sitting down for a meal. With intentionality and patience, you can be sure that each bite will provide physical nourishment and emotional satisfaction.

Wrapping Up

Hopefully, this article has demystified meditation for you and shown it’s something anyone can do. It doesn’t have to be perfect – it never is. The most important thing is to show up for yourself every day and give it a try.

Remember, the basics of meditating are simple: find a comfortable place to sit or lie down, close your eyes, and focus on your breath. Everything else will fall into place from there.

Sol Y Luna Festival

Tantric Shamanic Festival: Sol Y Luna

In these difficult times, you might have a yearning to connect with yourself or your partner on a deeper level. So, are you ready to explore this longing to understand your body or your partner’s emotional and physical intimacy?

You have probably heard of or attended numerous Tantric festivals, but have you attended the Sol Y Luna tantric Shamanic Festival? If you haven’t, this is an opportunity to see what mind and body transformations will be happening in April 2023 during Sol Y Luna. There will be the best facilitators (including ME!) ready and willing to offer you the most authentic, spiritually elevating mind and body healing experience. The following are among the activities you can expect from the Tantric Shamanic Festival: Sol Y Luna. 

solylunafestival.com 10% Discount code CASAUNDRA10

Retreat Experience with a Festival Vibe

The flow of experiences and activities are well thought out to create an alchemical and integrative journey where integration and embodiment of what has been experienced is our focus. We are inclusive to all polarities, including:

  • Masculine and Feminine
  • Dominant and Submissive
  • Lite and Dark
  • Yin and Yang
  • Expansion and Contraction
  • Birth and Death

Multiple tantra teachers

The tantric shamanic festival, Sol Y Luna, has been organized by well-experienced tantra teachers, alchemists, shamans, entertainers and leaders whose sole purpose is to ensure you have the transformative experience you desire. All of us are completely focused on ensuring you go back home as a changed individual, spiritually lifted, and reaching the dimensions in your soul you never thought possible. Attending the Sol Y Luna is a special way of enjoying unique and different teaching techniques and understanding various approaches to tantra, shamanism and shadow work.

New experiences

Every tantra workshop and festival is special in its own unique way; therefore, at Sol Y Luna tantric shamanic festival, expect to understand, feel, and see new things. The possibilities are truly infinite as you will experience love among your new brothers and sisters, sensual workshops opening your lower chakras, expansive workshops designed for enlightenment and spiritual awakenings, you name it. There are endless possibilities to these experiences.

Ecstatic Dance and music

One thing we can all agree on about music and dance is that they have a way of capturing our bodies, mind, and soul. The ecstatic dance you will experience in Sol Y Luna is nothing ordinary, and this could be dance where one person with more masculine energy will lead. The one with more feminine energy will follow the lead. Note that masculine and feminine are energies and have nothing to do with gender; therefore, either a man or woman can have any role. Music and dance are a great way to help you let go of your worries, stress, and anxieties in life, and it creates a safe space for you to socialize with others, learn and share your experience. You will have the chance to create invaluable memories with strangers, thus learning one of Tantra’s principles: everything in the universe has the same energy. So lets move our universal energy in dance!!

Healing activities

One of the most significant elements of a tantra festival is spiritual healing, which is among the major reasons individuals attend them. Sol Y Luna will focus on ensuring you experience authentic spiritual healing, helping you open up to like-minded individuals, sound baths, intentional touch, dancing like no one’s watching, eating amazing food, and vibing to great music can help in healing your divine. 

A powerful energy 

One unarguable feeling you can be certain to feel as soon as you attend the Tantric Shamanic Festival, Sol Y Luna, is a dynamic energy grounding with heart expansion. Tantra is significantly based on energies; therefore, expect nothing less when you attend the Sol Y Luna tantra festival led by the best and most highly skilled tantric shamanic teachers. If I were to describe that feeling, it feels like being wrapped up in a duvet of positive energy. This is when you can freely be yourself and dive into anything you want in the tantra festival. 


Imagine a place where you can do anything you want, anything at all, with consent, of course. Somewhere that values your freedom of mind, too, this is among the experiences you can expect from the Sol Y Luna tantra festival. There are several basic rules to create a container of safety for everyone, but you can be yourself without apologies. Finally, a chance to let loose of all the bottled-up energy and the freedom to let your mind, body, and soul be in a symphony, feeling the music of your energy from inside out, is what being in sync with your higher self feels like. 

The above are only a few of the amazing experiences you can expect from Sol Y Luna. Others include great performances, light and dark temple nights,  cuddle party, just to mention a few. Come and experience the great tantra shamanic festival, whose sole aim is to guide you in all matters, including sexuality, yoga, sensuality, kundalini, divine art of touch, self-touch, and many more. I will be a facilitator at the upcomingTantric Shamanic Festival: Sol Y Luna in April 2023. I have a 10% discount code for tickets; the code is CASAUNDRA10; let us talk, and I’ll see you there.

The Festival website is solylunafestival.com discount code CASAUNDRA10