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Meditation for Beginners: How to get started
Meditation for Beginners: How to Get Started Are you feeling stuck in life? Do you need to slow down to rediscover your inner strength and clarity of thought? Meditation could be the answer. Meditation is perfect for beginners. Meditation has many proven physical, mental and spiritual benefits recognized thousands of years ago – proving it’s more than just sitting cross-legged with an incense stick! From reduced stress levels and improved focus to increased self-awareness and creativity, whether a complete beginner or already partaking in regular practices, soothing your soul can help you lead a healthier lifestyle. Key Takeaways: • Meditation is a great practice for beginners and experienced meditators •…
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What is Tantra?
What is Tantra?
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Shadow Work
In this video I go over what shadow work is and what it looks like.
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What is a “Trigger”?
We all experience anger, sadness, fear, and other negative feelings; however, these emotions can be a result of proportionate and logical reasons. When these emotions feel like they originated from almost nowhere or are more powerful than their cause allows, this might be due to an emotional trigger. Mental health triggers depend on one’s personal experiences; therefore, there is an infinite list of things that trigger people. This article is meant to help you understand if you might have emotional triggers and, if so, how to deal with them. Emotional triggers can be smells, sounds, people, objects, or memories that provoke extreme undesired feelings. This change in feelings can be…
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Abandonment
This video is speaking to the abandonment created by being cast our of the Jehovah’s Witness religion. I talk about the creation of it, and what the healing process looks like along with inspiring words from Alan Watts.
